As a young adult, it’s important to get about an hour of exercise every day. Studies show that people who work out from a young age are not only healthier and more energetic, but they also have sharper and stronger minds. Regular exercise helps teens build strong muscles and bones, boosts their mood, and even improves memory and learning in school. Staying active early in life also builds habits that can lead to a healthier future.
Today, the number of teenagers who exercise is going down. Many adolescents spend more time on their phones and computers, or they waste time watching TV instead of playing outside. According to the Salud America website, only about 21.6% of children ages 6–19 meet the recommended sixty minutes of physical activity each day. This is terrible, because less movement means weaker muscles, more health problems when they get older, and higher chances of gaining too much weight. Exercise also helps kids build confidence and make friends when they play sports or games with others. Kids need to move more so they can stay strong and not get tired or sick easily.
When teens do not exercise, they lose out on many positive outcomes. Exercise helps them sleep better, focus in class and feel happier. Without it, they can feel lazy, sad or stressed, and it can even make it harder for them to concentrate on schoolwork. It also helps their hearts and bones stay healthy and can prevent diseases later in life. Teens should try to play outside, ride bikes, or do sports instead of sitting all day. Being active every day can make a big difference in how they grow, feel and enjoy life.
Parents and schools can help by encouraging teens to be more active. For example, schools can offer more time for gym or sports, and parents can plan fun outdoor activities on weekends. Some of the best exercises for teens are running, swimming, jumping rope, and playing sports like soccer or basketball. Even small things, like walking the dog or dancing, can help teens get stronger and stay fit. When adults set a good example by staying active, too, teens are more likely to follow their lead.
Technology can also be used in a good way to help teens move more. There are apps and games that get people up and moving, like dance games or fitness challenges. One app that has dance games is Dancebit, which you can use specifically for weight loss and to learn how to dance. You can pick which dances and what challenges you want to help lose weight and are easy to use at home.
Another way to do your exercise from a game is Just Dance Now. The game can be played through your web browser or Apple TV, and you use your phone as a controller. This is not free, but you can also find game play videos which are very fun and interactive to follow along with.
Teens can also try yoga, biking, or simple home workouts to stay active. Instead of sitting all day watching videos, they can use technology to make exercising fun. By finding new and exciting ways to stay active, kids can enjoy being healthy and make exercise a regular part of their lives.
Therefore, teens should try to exercise every day to stay healthy and happy. Being active helps them grow strong, do better in school and feel good about themselves. When teens spend too much time on phones or watching TV, they miss out on the fun and health benefits of moving around. Doing things like playing outside, riding bikes or joining sports can help them feel better and stay healthy for the future.
Keep working out Nitros!
